Zwift - Race: Club Ladder DIRTy Cycos vs Vikings Valgrind on Red Zone Repeats in Makuri - 2026-01-20
Автор: Diogo Rodrigues
Загружено: 2026-01-20
Просмотров: 53
Описание:
Attack from the pen but we could stay in. Then we started our plan with attacks from there front. Then all went south with an attack from them we couldn’t follow. Soon someone bridged with a ghost and we were helpless. We kept pushing until the end but they stayed on our wheels and only one got away with a double ghost. At the line got there sprint right and finish 4th.
◾️ Peak power ◾️
⚡ 15sec 645w (88%)
⚡ 1min 408w (87%)
⚡ 2min 351w (87%)
⚡ 5min 309w (86%)
⚡ 10min 295w (90%)
⚡ 20min 283w (92%)
◾️ Power zone ◾️
⚪ 1zone 11% (-5%)
🔵 2zone 20% (-30%)
🟢 3zone 36% (+15%)
🟡 4zone 12% (+5%)
🟠 5zone 7% (+4%)
🔴 6zone 5% (+3%)
⭕ 7zone 8% (+7%)
◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 3%
💚 3zone 25%
💛 4zone 61%
🧡 5zone 7%
◾️ Anaerobic work ◾️
🕯️ Matches 5.6
⌛ AWC duration 7m 1s
🏋 AWC energy 51.9kJ
🔋 Maximum discharge 73.1%
◾️ Energy metabolism ◾️
🔥 Calories burned 475
🧀 Fat 40%
🍞 Carb 60%
⏲ Fat loss 20.4g
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