Zwift Race: Club Ladder Vegan Vanguard vs DIRTy Spellbound (E) on Spirit Forest - 2025-12-22
Автор: Diogo Rodrigues
Загружено: 2025-12-22
Просмотров: 59
Описание:
We all decided to go with road bikes convinced that an upgraded SL8 would climb faster. Turnout we were wrong. We started with a hard sprint but couldn’t drop them. Then came the dirt climb and all was lost. Did a bike swap and chased down closing about 1/3 old the gap but on the climb they were jurist stronger and gained time back.
Four of stayed together and went for a sneaky sprint attack the line to finish 7th. Big team lost.
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
◾️ Peak power ◾️
⚡ 15sec 645w (89%)
⚡ 1min 395w (87%)
⚡ 2min 348w (86%)
⚡ 5min 322w (89%)
⚡ 10min 309w (94%)
⚡ 20min 305w (99%)
⚡ 40min 289w (101%) 🏆 PR
◾️ Power zone ◾️
⚪ 1zone 19% (+4%)
🔵 2zone 9% (-44%)
🟢 3zone 14% (-6%)
🟡 4zone 26% (+19%)
🟠 5zone 20% (+17%)
🔴 6zone 10% (+8%)
⭕ 7zone 3% (+2%)
◾️ Heartrate zone ◾️
🤍 1zone 6%
💙 2zone 17%
💚 3zone 6%
💛 4zone 69%
🧡 5zone 2%
◾️ Anaerobic work ◾️
🕯️ Matches 7.5
⌛ AWC duration 21m 46s
🏋 AWC energy 65.4kJ
🔋 Maximum discharge 100%
◾️ Energy metabolism ◾️
🔥 Calories burned 779
🧀 Fat 29%
🍞 Carb 71%
⏲ Fat loss 24.3g
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