Energy Sensing Yoga Nidra

Описание: This 50 minute energy sensing yoga nidra is made specifically for connecting to Pranamaya Kosha - Free Download: http://freeyoganidra.ca

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This 50 minute energy sensing yoga nidra is made specifically for connecting to pranamaya kosha. It’s a breath and prana yoga nidra which dives into sensing the nadis, meridians, chakras, prana vayus, pranamaya kosha, the energetic field around the body, the electromagnetic field of the heart. It’s a guided meditation for energy which dives into the energetic body of the 5 maya koshas. It’s a full length chakra yoga nidra which will take you on a journey of sensing prana, life force, shakti, perhaps kundalini energy. As you sense your energy body or energetic layer the practice will also gently rewire the anxious brain and reprogram your mind effortlessly. Yoga nidra optimizes neuroplasitcity and the ability to reprogram your brain for a more calm, centred, peaceful nervous system which not only reduces anxiety but creates more presence and equanimity.

This yoga nidra for sensing the energetic layers will take you through some gentle and effortless pranayama practices to take you easily into a state of deep regenerative relaxation. Let the ocean waves and the connection to the element of water take you to a place of total peace, presence and cellular healing. This yoga nidra for sensing the energetic body with myself (Ally Boothroyd) guiding will reduce stress and anxiety and calm the nerves.

This 50 minute yoga nidra meditation with gentle ocean waves is perfect for connecting to your subtle body - pranamaya kosha. If you’re looking for a 50 minute nidra with a body scan, breath awareness with a female voice then this nidra meditation is for you. This 50 minute relaxation is similar to integrative restoration or irest. It’s a sleep based meditation that is a great meditation for inducing states of relaxation that are scientifically proven to help the body heal itself. This free yoga nidra is lead by Ally Boothroyd who has a passion for sharing yogic sleep with the world.

And you can practice these guided yoga nidras next:

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20 Minute Yoga Nidra for Relaxation:    • Yoga Nidra for Relaxation  
30 Minute Grounding Yoga Nidra:    • 30 Minute Grounding Yoga Nidra with Ally B...  
30 Minute Root Chakra Yoga Nidra:    • Root Chakra Yoga Nidra  
40 Minute Yoga Nidra with Swinging Chimes:    • Yoga Nidra for Stress Relief and Deep Rela...  

Practice Live in Retreats or YTTs with Ally: https://allyboothroyd.com/

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

With Love, Ally ( https://allyboothroyd.com/ )

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