Jiu Jitsu Abs | BJJ Specific Ab Workout
Автор: Escapology BJJ
Загружено: 2016-03-07
Просмотров: 14789
Описание:
Check out this killer ab workout that was specifically designed for BJJ or MMA. Here's the list of exercises:
1. Knees together, toes together
2. Butterfly
3. Elevated Knees together, toes together
4. Elevated Butterfly
5. Legs straight up
6. Crunch
7. Crunch
8. De La Riva
9. De La Riva
10. Legs out straight
11. Dorsal Raise
12. Super-mans
Each exercise is performed for 10 reps with no rest between exercises. The full workout should take about 3 min to complete.
The credit to this workout goes to Mark Hatmaker, who I first saw do this workout.
You can still get my FREE eBook, Performance Drilling, at http://tombarlowonline.com/resources/... it's packed full of useful information and can help you make the most out of your training time.
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