Useful Breathing Exercise for BJJ Practitioners with Bad Posture
Автор: Chewjitsu
Загружено: 2023-08-07
Просмотров: 25065
Описание:
Today's video is a little different.
I'm filming this because it came up in my recent Chewjitsu BJJ camp here In Louisville, KY.
We had about 26 people come out and train some Brazilian Jiu-Jitsu. It was great!
One of the things I like doing during the camps is to have the campers do Ice baths and try some breathing exercises that I personally practice.
In today's video I show you guys an exercise I use to practice breathing through your stomach, rather than your chest.
The exercise in this video is called 90/90 breathing and is for anyone who can't breathe into their stomach vs. just breathing into their chest. When we are at rest the goal is to breathe very deep into our stomachs so that we can recover properly.
Hopefully if you train Jiu-Jitsu, then this video is useful for you.
Chewy
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