35 MIN CARDIO PILATES WORKOUT – Full Body Fat Burn, Low Impact, Joint Friendly

Описание: This 35 minute full body cardio Pilates routine is designed for full body fat burn and is low impact and joint friendly.

Hi, I’m Hong Rabbit, your Korean Pilates instructor :)
In this session, we’ll work the entire body to not only burn fat effectively but also build strength and improve endurance.
Each movement is designed to be low impact, allowing you to move safely without putting stress on your joints.
As you flow through each exercise, you’ll feel your heart rate rise and experience your body becoming stronger, healthier, and more energized ❤️

► Asian Pilates Workout Instructor Hong Rabbit
Instagram:   / hongrabbit_fit  

✨OTHER RECOMMENDED WORKOUT ROUTINES

▫️ Do this warm up before for injury prevention:
   • 10 MIN WARM UP PILATES WORKOUT  - Improve ...  

▫️If the workout feels too hard, start with this routine:
   • 25 MIN BEGINNER PILATES WORKOUT – Perfect ...  

▫️No mat? Try this workout standing:
   • 20 MIN FULL BODY PILATES WORKOUT – All Sta...  


Disclaimer:
Please consult with a physician or qualified healthcare provider before starting this or any new exercise program, especially if you have any medical conditions or concerns.
This asian pilates workout is designed for general fitness and may not be suitable for everyone. Listen to your body, move at your own pace, and stop immediately if you feel any pain or discomfort.

By participating in this asian pilates workout, you acknowledge that you are doing so voluntarily and at your own risk.
Hong Rabbit will not be responsible for any injuries or health issues that may occur as a result of following this video.

Take care and enjoy moving with me 💛