30 MIN BEGINNER PILATES WORKOUT – Gentle Full Body Toning (Asian Pilates Workout)

Описание: This 30 minute beginner Pilates workout is gentle but effective, offering full body toning as a workout at home for beginners.

Hi, I am Hong, your Korean Pilates instructor 😊
This routine may look simple at first glance but every movement is designed to help you use your muscles with safe and stable alignment. By moving with control and keeping your posture steady you will naturally learn how to activate your muscles more deeply even as a beginner. And because of that the routine may feel gentle but you will finish feeling like you truly worked your whole body.

Let me know how it feels for you after the workout ❤️

► Asian Pilates Instructor Hong Rabbit
Instagram:   / hongrabbit_fit  

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Disclaimer:
Please consult with a physician or qualified healthcare provider before starting this or any new exercise program, especially if you have any medical conditions or concerns.
This asian pilates workout for beginners is designed for general fitness and may not be suitable for everyone. Listen to your body, move at your own pace, and stop immediately if you feel any pain or discomfort.

By participating in this asian pilates workout for beginners, you acknowledge that you are doing so voluntarily and at your own risk.
Hong Rabbit will not be responsible for any injuries or health issues that may occur as a result of following this video.

Take care and enjoy moving with me 💛