25 MIN HOURGLASS PILATES WORKOUT – Define Curves and Create a Balanced Body

Описание: This 25 minute Hourglass Pilates routine focuses on defining your curves and creating a balanced body.

Hi, I’m Hong, your Korean Pilates instructor 😊
To achieve an hourglass shape, it’s essential to train three key areas: the core, obliques, glutes, and back.
A strong core helps flatten your stomach, while the obliques gently wrap around your waist to define your natural curve.
By activating the outer glutes, you’ll lift and shape your hips, making your waist appear slimmer and your silhouette rounder and more toned.
Finally, building strong back muscles enhances posture and creates a tighter, narrower waistline that highlights your hourglass figure even more.
Move with control, stay mindful of your muscles, and let’s define your beautiful shape together ❤️

► Korean Pilates Instructor Hong Rabbit
Instagram:   / hongrabbit_fit  

✨OTHER RECOMMENDED WORKOUT ROUTINES

▫️ Do this warm up before for injury prevention:
   • 10 MIN WARM UP PILATES WORKOUT  - Improve ...  

▫️If the workout feels too hard, start with this routine:
   • 30 MIN BEGINNER PILATES WORKOUT - Full Bod...  

▫️No mat? Try this workout standing:
   • 20 MIN FULL BODY PILATES WORKOUT – All Sta...  

Disclaimer:
Please consult with a physician or qualified healthcare provider before starting this or any new exercise program, especially if you have any medical conditions or concerns.
This asian pilates workout is designed for general fitness and may not be suitable for everyone. Listen to your body, move at your own pace, and stop immediately if you feel any pain or discomfort.

By participating in this asian pilates workout, you acknowledge that you are doing so voluntarily and at your own risk.
Hong Rabbit will not be responsible for any injuries or health issues that may occur as a result of following this video.

Take care and enjoy moving with me 💛