Keto Family Meal Prep -2 Chicken Casseroles /Taco meat / Queso / Meatballs and More

Описание: Keto Family Meal Prep - 2 Chicken Casseroles / Taco meat / Queso Meatballs and More

Keto Family Meal Prep Plan-
Muenster Cheese and Mushroom Chicken Casserole
Bacon Cheeseburger Casserole
Chicken Parmesan Casserole ( I wasn't happy with this one- gotta twerk it a lot)
Taco Meat
Queso
Freezer Italian Meatballs
Hot Italian Sausage, cooked and prepped for Lasagna
Coleslaw
Pickled Jalapenos
Peanut Butter Chocolate Egg Loaf
Welcome Welcome- I’m so glad you found my little corner of YouTube friend!!!! I am a mom, a wife, a nurse and chronic pain survivor on a journey to better health and wellness for myself, as well as my family! I am post op VSG, vertical sleeve gastrectomy surgery. Prior to Surgery I found Keto, and it has changed my life!! The Bariatric KETO LIFESTYLE is not only aiding me in losing weight, but it has helped my pain levels, brain fog, and energy levels more than I knew was possible. That alone has me on FIRE for Keto. I have ALWAYS loved to COOK- feeding people makes my day - so I decided to include lots of healthy keto cook with me vlogs on my channel! This channel will be all about my weight loss journey, with Keto cook with me, Grocery Hauls and Meal Planning, as well as DITL type vlogs thrown in!

My STATS
SW May 2018 270lbs
Day of Surgery - Nov 2018 - 235
Today - 175
Total Loss 95 lbs

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My Contact Info:
Instagram @timetoshrink_erika
Email [email protected]

I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey.

(Some links are affiliate links meaning I earn when you make a qualifying purchase).

FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own.

This video is NOT sponsored

#timetoshrink #ketofamilymealprep