How to make EASY Family Friendly and KETO Lunches

Описание: How can I make KETO and FAMILY FRIENDLY Lunches? Easy Family Favorites Lunch Prep | Italian Roll ups | Pizza Pinwheels | Pepperoni Calzones - All Easy to make 100% Keto (or not)or BOTH YOUR CHOICE -

To buy your copy of my cookbook MY SOUTHERN KETO KITCHEN
or to get your FREE MEAL PLANNER worksheet-
https://mysouthernketokitchen.com

Link to videos on FATHEAD keto DOUGH
How to make Fathead Dough
   • Keto Cook with Me  
Grilled Fathead Dough Meal Prep
   • Keto Family Meal Prep - Grilled Fathead Do...  

EASY KETO SWAPS
Tortilla - low carb wrap
Dough - Fathead Dough
Bread - Low carb Bread substitute
Noodles- Low carb noodles
There is a low carb substitute for almost EVERYTING!!! You just gotta look!

My Contact Info:
Instagram @timetoshrink_erika
Email [email protected]
Facebook TimetoShrink Bariatric Ketogenic Support Group

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To Send me Mail:
100 Old Cherokee Road
Suite F #327
Lexington, SC 29072
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I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey.

(Some links are affiliate links meaning I earn when you make a qualifying purchase).

(infographics by Jack Yaman Productions and Alison Hopper)


FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own.



This video is NOT sponsored