Upper Body Mobility | 5-Minute Routine | 30-Day Mobility Challenge

Описание: Welcome to day 22 of our 30-Day Mobility Challenge, and we’re focusing on your upper body today with these moves:

✅Sphinx Spinal Waves
✅Prone Pull-Down
✅Prone Chest Lifts (hands under forehead)
✅Downward Dog To Tabletop
✅Seated Neck & Shoulder Stretch

📋For today's work:
✅ No equipment
✅ 50s work/15s rest
✅ Move with control, keeping intensity around 6/10
✅ Feel free to repeat 2–3 rounds if you like, or just stick to one round

---------------------------------------

This 30-Day Mobility Challenge is my way of helping you move your body for just 5 minutes a day. It doesn’t need to be perfect, and it doesn’t need to be long.

Follow along daily, or as often as you can. My hope is that over these 30 days, you learn to check in with your body, move with more awareness, and realize that even a few minutes a day can make a real difference.

You can review the whole playlist here 👉    • 5-Minute Daily Mobility  

---------------------------------------

🌐| WEBSITE | https://tomove.sk/
📺| INSTAGRAM |   / tomove.sk  
🙏| PATREON |   / tomove  

---------------------------------------

0:00 Introduction
0:10 Sphinx Spinal Waves
1:16 Prone Pull Down
2:22 Prone Chest Lifts
3:28 Downward Dog To Tabletop
4:34 Seated Neck & Shoulder Stretch
5:41 You Did It!

#TomoveSK #MobilityYoga #UpperBodyMobility