Bala Beam 35 Minute Full body Workout - Cardio Strength Training

Описание: Duration: 35 Minutes
Props: 25 lb ‪@bala.bangles‬ Beam (or 25 lb Dumbbell) and Mat
Focus: Full Body
Difficulty Rating: 3 (intermediate) - simple exercises and set-up, challenging weight load

Have your ‪@bala.bangles‬ Beam or Dumbbell ready to go! There is no warm-up or cool-down included in this workout…so be ready to go!
Mat out and beam ready we hit 4 mini circuits, 3 times through with no breaks! Your heart rate will pick up early in this workout as we hit 2 complimentary bodyweight plyometric moves within the first 2 circuits. Modifications are given.
The ‪@bala.bangles‬ Beam is 25 lbs, but if you are not using the Bala Beam please choose a dumbbell that is a weight you can handle, but makes getting through 3 sets of an exercise challenging!
Listen to your body!

I want to know what you thinks so don’t forget to leave me a comment.

Follow my other ‪@bala.bangles‬ Workouts on my Bala Workouts Playlist

More about @bala5710 on shopbala.com
and you can follow them on Instagram @bala
*this is not a sponsored video - I just enjoy using their equipment

#bala #beam #workout #advanced #pilates #reformer #cardio #fitness #balancedbody
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You can find my weekly Zoom Pilates Schedule and @balancedbody discounts on my website: http://www.jesspfit.com

About Jess P Fit - Jessica Petersen:
A fitness enthusiast her entire life and avid runner, Jessica has always loved fitness! Jessica studied fashion at The Fashion Institute of Technology in New York City. She left her career in fashion in 2018 to pursue her passion for fitness. She received a Pilates Certification from WundaBar Pilates and jumped right in teaching at various WundaBar studios across Southern California. Teaching Pilates came so naturally that she decided to continue branching out and received her National Academy of Sports Medicine (NASM) Certification giving her the ability to start personal training and other group fitness. Jessica started teaching Pilates and Group Fitness at a Member’s Only Club based in Santa Clarita, CA in 2019. Knowledge and growth within the fitness community is important to Jessica and her dedication to her clients continues to drive her thirst for continued education and different certifications so she is able to provide the best workout possible! She has also received her TRIBE Team Training Certification which allows her focus on small group personal training, along with her TRX Certification. The Jess P Fit YouTube channel has been the latest addition to her work within the fitness space that developed after the COVID pandemic hit in 2020! The YouTube channel quickly gained traction and momentum with specific interest on her advanced Pilates Reformer workouts. Her journey through fitness has moved quickly and continues to drive her motivation to inspire others to be healthy and fit in life!