35-Minute FULL BODY HIIT Cardio Workout (Tabata-Style) || No Jumping + No Equipment

Описание: Low impact, but high intensity! Raise your heart rate, burn calories and get a FULL BODY WORKOUT in this 35-Minute LOW IMPACT HIIT Cardio Workout 🔥!!

20 bodyweight cardio exercises done Tabata-style -- 20 seconds of work, followed by 10 seconds of rest. The quick transitions are sure to keep your heart rate high for the entire workout!

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✨THE WORKOUT: 35-Minute FULL BODY HIIT Cardio (Tabata-Style) ✨

► EQUIPMENT: No equipment, just your bodyweight.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
Follow along with the video above. I'll coach you through all 20 bodyweight cardio exercises offer form cues and modifications.

It looks like this:
✔️ 10 Circuits, Repeating Each Circuit x2
✔️ 2 Cardio Exercises per Circuit
✔️ 20 Seconds of Work per Exercise, 10 Seconds Rest

►Workout Outline:
1️⃣ CIRCUIT ONE:
Squat + Alternating Front Kick
Double Wide Knee Crunch (2 each side)
X 2

2️⃣ CIRCUIT TWO:
2 Jabs + Squat
2 Squat Walks + Cross Jab
X 2

3️⃣ CIRCUIT THREE:
Fast Inchworm Walk Outs
Plank Shoulder Tap + Toe Tap
X 2

4️⃣ CIRCUIT FOUR:
Alternating Lateral Lunge + Reach
Lunge Knee Drive (right/left)
X 2

5️⃣ CIRCUIT FIVE:
3 Fast Feet + Floor Tap
Walking Burpees
X 2

6️⃣ CIRCUIT SIX:
Army Crawl
Side Plank Oblique Crunch + Toe Touch
X 2

7️⃣ CIRCUIT SEVEN:
Sumo Squat High/Low Jabs (right/left)
Side to Side Sumo Squat Jacks
X 2

8️⃣ CIRCUIT EIGHT:
Side Kick + Tap Down (right/left)
Loaded Squat Lateral Shuffle
X 2

9️⃣ CIRCUIT NINE:
Plank Launcher
Prisoner Squats
X 2 (2 mins)

🔟 CIRCUIT TEN:
Plank Sprinter Step In’s
Sprinter Sit Up
X 2

►TIME STAMPS:
00:00​ Workout Introduction
00:50​ Warm Up
05:15​ Full Body HIIT Cardio Workout At Home
34:30​ Cool Down + Stretch

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​

► Get all my of LOW IMPACT, No Jumping Workouts on YouTube here:
   • Low Impact Workouts  
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#cardioworkout #standingworkout #lowimpact