GENTLE YOGA FOR GROUNDING

Описание: Gentle yoga for grounding is a slow, supportive practice designed to help you feel steady, present, and connected to your body. This class focuses on simple movements, mindful breathing, and gentle stretches that calm the nervous system and release built-up tension. It is ideal for days when you feel anxious, overwhelmed, tired, or emotionally off balance. You do not need flexibility or prior yoga experience. Each pose is approached with awareness, allowing you to move at your own pace and listen to what your body needs. This grounding yoga practice can help improve body awareness, promote relaxation, and create a sense of safety and ease. Perfect for beginners, stress relief, emotional regulation, or winding down after a long day. GENTLE YOGA FOR GROUNDING

In this simple sequence recorded from a Wednesday transition to Recovery class you are guided into gentle somatic movement including twists and rest to help you to ground and recover.


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👉𝑷𝒍𝒆𝒂𝒔𝒆 𝒔𝒉𝒂𝒓𝒆 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 𝒇𝒓𝒊𝒆𝒏𝒅𝒔 𝒂𝒏𝒅 𝒇𝒂𝒎𝒊𝒍𝒚. 𝑨𝒍𝒔𝒐 𝒅𝒐𝒏'𝒕 𝒇𝒐𝒓𝒈𝒆𝒕 𝒕𝒐 𝒍𝒊𝒌𝒆 𝒂𝒏𝒅 𝒉𝒊𝒕 𝒕𝒉𝒆 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒃𝒆𝒍𝒍 𝒕𝒐 𝒏𝒐𝒕𝒊𝒇𝒚 𝒚𝒐𝒖 𝒊𝒇 𝑰 𝒑𝒐𝒔𝒕 𝒂 𝒏𝒆𝒘 𝒗𝒊𝒅𝒆𝒐.


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#emotionalbalance#gentleyoga#groundingyoga#calmingyoga#slowyoga#mindfulmovements #somaticyoga#restorativeyoga#yogaforstress#yogaforanxiety#nervoussystem#bodyawareness #relaxationpractice#emotionalbalance#traumainformedyoga#yogaforbeginners#calmenergy #breathandmovement#groundingpractice#gentlemovement#yogaathome


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