Fix Your Back Pain
Автор: Jimmy Florent
Загружено: 2025-12-09
Просмотров: 6
Описание:
#spinehealth #backcare #SpinalRecovery #mobilitytraining #FunctionalMovement #yoga #AfroYoga #corestrength #everydaystrength #wellbeing #HealthyWorkforce #movementforlife
There is nothing more annoying than the little pinches you feel on your spine, or that uncomfortable twist when you turn onto one side or the other of your back.
Well, this might just help with those.
📌 In this short sequence, the spine goes through all its natural directions:
twisting, curling, opening, lengthening, and breathing.
👉 A gentle twist hydrates the discs.
👉 A small backbend reverses the shape we spend hours in.
👉 Curling into a ball decompresses the spine.
👉 Sphinx and Cobra bring warmth into the lower back.
👉 Cat and Cow let the whole column wave and release.
Nothing is forced. These are normal human shapes.
• That’s why the nervous system relaxes, muscles let go, and pain often goes down.
• A healthy spine is a mobile spine that moves softly in every direction, without fear and without force.
🛑 If you’ve had a recent injury, nerve compression or surgery, take advice first.
For most people, especially with desk-spine or tension, this is gold.
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