Grounding Hip Opening yoga Practice

Описание: Akhanda Yoga | Grounding & Hip Opening Practice (With Dr. Yogrishi Vishvketu)

Welcome to a grounding Akhanda Yoga practice designed to open the hips, calm the nervous system, and reconnect you with your body and breath.

Akhanda Yoga is a holistic, whole-body practice that integrates asana (postures), pranayama (breathwork), meditation, mantra, and yogic philosophy — all in one authentic sequence rooted in ancient tradition and taught by Himalayan master Dr. Yogrishi Vishvketu.
Akhanda Yoga Online
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In this session you will:
✨ Ground your body and mind with mindful movement
✨ Release tension and stored stress in the hips
✨ Improve mobility, stability, and breath awareness
✨ Cultivate presence, balance, and inner calm

Hip opening isn’t just physical — it also helps you connect deeper to your emotions, release stagnant energy, and create space for ease and openness in daily life.

Whether you’re new to yoga or experienced, this gentle but powerful practice meets you where you are and supports your journey toward greater peace, alignment, and self-awareness.

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💬 Let me know in the comments how your body feels after today’s practice!

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