15 MIN BOOTY & THIGHS PILATES WORKOUT With Ankle Weights (Optional) | At-Home Glute Burn
Автор: Aggeliki Pilates
Загружено: 2026-03-17
Просмотров: 428
Описание:
Join me for a 15-minute Pilates booty & thighs workout with optional ankle weights. This intense, lower-body focused flow is designed to sculpt, tone, and strengthen your glutes and thighs while helping you feel the burn and increase resistance for a deeper challenge.
Perfect for building strength, stability, and definition in your legs and glutes through controlled, precise Pilates movements.
Move with intention, breathe deeply, and modify when needed.
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IG: / aggeliki_pilates
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Disclaimer: This video is for educational purposes only and is not a substitute for professional medical advice. Consult your physician before beginning any exercise program. Perform exercises at your own risk. The creator is not responsible for any injuries. Stop if you feel pain or discomfort.
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#gluteworkout #pilatesbooty #bootyworkout
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