20 MIN ARMS & CORE PILATES WORKOUT | At-Home Mat Pilates | Sculpt & Tone (No Equipment)
Автор: Aggeliki Pilates
Загружено: 2026-03-10
Просмотров: 526
Описание:
Join me for a 20-minute Pilates workout focused on upper body & core using no equipment, just your mat. This energizing flow is designed to sculpt and tone your arms, shoulders, and abs, while helping you feel the burn through controlled, precise Pilates movements.
A perfect workout to build strength, improve stability, and challenge your core.
Move with intention, breathe deeply, and modify when needed.
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IG: / aggeliki_pilates
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Disclaimer: This video is for educational purposes only and is not a substitute for professional medical advice. Consult your physician before beginning any exercise program. Perform exercises at your own risk. The creator is not responsible for any injuries. Stop if you feel pain or discomfort.
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