10 Minute Yin for Hips | Trauma Informed Yoga
Автор: The Yogi Social Worker
Загружено: 2023-12-20
Просмотров: 1201
Описание:
This Yin yoga for hips practice invites you to find and release tension in your hip and upper leg area. This is a great beginner yoga practice and incorporates concepts of Trauma Informed Yoga as a way to start or deepen your mental health journey in order to feel more calm, regulated, and at ease daily. Yoga for mental health is a wonderful resource to add to your toolbox for self-improvement.
Optional:
2 yoga blocks (or books)
Please be sure to read my disclaimer and note on mental health before exploring these practices: https://www.irisembodimentcenter.com/...
#traumainformedyoga #beginneryoga #yogaforstress #somatichealing
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