10 Min. Lower Body CARs w/ Voice Over | Daily Mobility Routine Explained | DAY31

Описание: 🤸🏼‍♀️ A 10-min. voice-over mobility routine that covers lower body controlled articular rotations.
🎯 Target area: hips, knees, ankles, toes
💭 How To Use: as a morning routine, on rest days or whenever you feel like it! (this is not suitable as a workout warm up!)
🔧 Equipment: none

👇🏼 NO-TALKING VERSION:
   • 10 Min. Lower Body CARs - No Talking | Dai...  
👇🏼 CARs PLAYLIST:
   • Mobility CARs - Controlled Articular Rotat...  

#mobilityCARs #controlledarticularrotations #CARroutine

CARs = controlled articular rotations

Our final day (31) of the OER Base challenge is a voice-over routine dedicated to lower body CARs (going full circle here). CARs are a great tool to keep your joints healthy & in check because they address every movement pattern in one particular joint.

Please note: Some joints can be harder to do than others due to limited range of motion (e.g. the knee joint only allows for a little bit of internal and external rotation) - and therefore might take you longer to master. I hope the voice-over and on-screen pointers are helpful in practicing these. 🔥

See you on the mat! 🤸🏼‍♀️

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