This Is Why You Can’t Express Emotions | Neuroscience of Overthinking | Dr. Sweta Adatia

Описание: In this eye-opening session from the Limitless Brain Lab, Dr. Sweta Adatia, neurologist and neuroscientist, takes you on a deep dive into the hidden science of emotional regulation, overthinking, and mental wellness. If you’ve ever struggled with emotional blocks, unexplained anxiety, or the inability to express your feelings—this episode is for you. Discover how the ancient wisdom of expressive journaling meets cutting-edge neuroscience to help you unlock your emotional patterns, awaken your prefrontal cortex, and rewire your subconscious mind for peace and clarity. This isn’t just another talk on emotions—this is a transformative journey of science, soul, and self-healing.

⏳ Timestamps:
0:00 - Introduction: Bridging Science & Spirituality
0:30 - The Problem: Emotional Choking & Overthinking
1:26 - Brain 101: Brainstem, Limbic System & Prefrontal Cortex
2:22 - Why You Can’t Express Emotions
3:00 - Real-Life Example: Why People Ask for Space
3:21 - Emotional Journaling: A Simple Tool That Works
4:01 - Conscious vs Subconscious Mind
4:27 - Amygdala Hijack Explained
5:14 - 7-Day Emotional Journaling Practice
5:59 - Emotional Regulation through Awareness
7:08 - Journaling for Introverts & Emotional Processing
7:30 - Overthinking = Overemotionalization
8:04 - Witnessing the Mind: A Key Practice

📘 What You Will Learn:

Why overthinking happens and how it’s tied to the limbic system
How emotional choking blocks your ability to speak and feel
The powerful neuroscience behind expressive emotional journaling
What is an “Amygdala Hijack” and how it sabotages your reactions
A simple 7-day journaling practice to release pent-up trauma
The difference between conscious and subconscious emotional programming
Techniques for introverts to express and process emotions safely
How to separate yourself from your thoughts using journaling

🎟️ Workshop:

🕉️ Basics of Swara Yoga – September Batch Now Open!
डॉ. स्वेता अदातिया और स्वामी चरणश्रीत जी के साथ
स्वर विज्ञान के अद्भुत रहस्यों को जानिए और अपने जीवन को संतुलित बनाइए।

📅 कोर्स: स्वरा योग के मूल सिद्धांत | सितम्बर बैच
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🔱 स्वामी चरणश्रीत जी के बारे में:
स्वामी चरणश्रीत जी स्वर योग पीठ के संस्थापक हैं – एक अद्वितीय साधना परंपरा के वाहक जिन्होंने स्वर विज्ञान को आधुनिक जीवनशैली के अनुरूप सरल और प्रभावशाली तरीके से प्रस्तुत किया है।
उनकी शिक्षाएं शरीर, मन और आत्मा के बीच सामंजस्य स्थापित करने पर केंद्रित हैं।

🌐 Website: www.swarayogapeeth.com

📌 This is your opportunity to learn the ancient wisdom of Swara Yoga from both a modern neuroscientist and a traditional yogic master.

🎟️ Courses:

NeuroManifestation ✨
Learn to harness the power of your mind through proven neuropsychological techniques and manifest the life you desire.This course costs 69.99$ with a duration of 1hour 40 mins and 8-9 lectures will be there.
https://www.limitlessbrainacademy.com...

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👩‍⚕️ About Dr. Sweta Adatia:

Dr. Sweta Adatia is a dynamic neurologist at Gargash Hospital in Dubai, UAE. With over 13 awards in Medicine and Neurology, she is a stroke fellow from the University of Calgary and an MBA graduate from the University of Cambridge. She has collaborated with Defeat NCD UN and has over 50 publications, impacting 50,000+ lives. Specializing in strokes and migraines, she empathizes deeply with her patients.


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📚 Additional Resources:

www.drswetaadatia.com
www.limitlessbrainlab.com

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