How to Manage Stress Effectively 🧠

Описание: Stress is an inevitable part of life, but how does it truly affect our brain and body? In this insightful video, Dr. Sweta Adatia, a leading neurologist with years of experience, explores the science behind stress and its profound impact on our mental and physical health. Whether you're dealing with acute stress or managing chronic stress, Dr. Adatia provides you with evidence-based insights and practical strategies to help you navigate stress more effectively. From understanding the role of the parasympathetic system to identifying harmful thought patterns, this video covers everything you need to know about stress and how to maintain peak performance while keeping stress in check. Dive in to learn how to harness your brain's potential and live a healthier, more balanced life.

📅Timestamp

00:00 intro
00:45 Questions about stress
01:38 Is stress zero possible?
02:07 What is the parasympathetic system
02:41 What happens in the stress?
04:01 What is the peak performance curve?
04:41 What should I know when I am stressed?
05:27 What happens during chronic stress?
06:26 How does stress happen?
07:18 What do we usually think about?
07:38 Patterns of our thoughts
08:22 Are you having one of these repetitive thoughts in your mind?
09:19 How do you handle stress about relationships?
10:50 What can you change?
11:42 Impact of stress on the brain

👩‍⚕️ About Dr. Sweta Adatia:
Dr. Sweta Adatia is a dynamic neurologist at Gargash Hospital in Dubai, UAE. With over 13 awards in Medicine and Neurology, she is a stroke fellow from the University of Calgary and an MBA graduate from the University of Cambridge. She has collaborated with Defeat NCD UN and has over 50 publications, impacting 50,000+ lives. Specializing in strokes and migraines, she empathizes deeply with her patients.

Dr. Adatia is a TEDx speaker and founder of Mybraindesign, helping map brain preferences to ideal careers. She authored "Future Ready Now" and has delivered 200+ workshops on career guidance.


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📚 Additional Resources:

www.drswetaadatia.com
www.limitlessbrainlab.com


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