45 MIN DYNAMIC FULL BODY DUMBBELL WORKOUT | BUILD & BURN

Описание: Crush the next 45 minutes with me in this full body dumbbell workout. This home dumbbell routine will help you build muscle and you will get an intense burn at the same time!

If you're searching for the perfect full body dumbbell workout to add to your weekly schedule that will get your heart rate up, get you super sweaty and give you a killer pump at the same time to you came to the right place!

During each exercise focus on quality over quantity for reps. There's no need to rush through the workout, if you need some extra rest time just pause the video.

I will demonstrate how to perform each exercise in this full body dumbbell workout so all you need to do is follow along and let's CRUSH this together!✊🔥

✅ Don't forget to warm up properly before starting this workout.

✅ For reference I have added the weight I used for each exercise during the workout.

Show some love, give this full body workout a 👍

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FULL BODY WORKOUT DETAILS

💪 Target Muscles: Legs, Back, Chest, Biceps, Shoulders, Triceps, Abs
⏱ Duration: 45 Minutes

45-60 sec work | 20 sec rest | 2 rounds | 3 blocks | finisher | 27 exercises

0:00 - Intro

BLOCK 1
0:28 - Reverse Lunge Press (Right)
0:58 - Reverse Lunge Press (Left)
1:48 - Dumbbell Rotational Punches
2:53 - Dead Stop Row 2 Sec Hold (Right)
3:58 - Dead Stop Row 2 Sec Hold (Left)
5:03 - Floor Chest Press
5:38 - Cobra Diamond Push Ups Holds
6:28 - Skaters
7:33 - Commandos
8:48 - Round 2 (repeat)

BLOCK 2
17:23 - Alt Reverse Lunge with Eccentric Curl
18:28 - Dumbbell Knee Drive (Right)
18:58 - Dumbbell Knee Drive (Left)
19:48 - Alt Standing Bicep Curls
20:23 - Drop Set Alt Curls
21:13 - Pronated Tricep Extension (Right)
21:58 - Pronated Tricep Extension (Left)
23:03 - J Jacks
24:08 - Side Kick Through
25:23 - Round 2 (repeat)

BLOCK 3
33:38 - Dumbbell Deadlift
34:43 - ON/OFF High Knees
35:48 - Kneeling Shoulder Press
36:53 - Lateral to Front Raise
37:58 - Goblet to Reverse Lunges
39:03 - Around the World Press
40:08 - V Crunches
41:23 - Round 2 (repeat)

FINISHER SUPERSET
48:39 - (A1 Dumbbell Uppercuts) (A2 High Knee Burnout)

Have a great workout!👊

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#fullbodyworkout #dumbbellworkout #homeworkout #followalong

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Drop a comment below and let me know how you did with this dumbbell full body workout! 👇💬

See you on the next one! 👊





DISCLAIMER:

If you purchase products through my links I may receive a small commission, there is no extra charge to you. If you did, Thank you! I really appreciate it!🙏 This helps me make more free workouts, guides and programs for everyone.

Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.