1 HOUR FULL BODY WORKOUT with DUMBBELLS (Muscle Building)

Описание: Tap in with me for an intense 60 minute full body dumbbell workout that will help you build muscle at home. 💪

I'm using a pair of 25lbs (11kg) dumbbells for this full body workout. Use what you have available. If you have more than one set of dumbbells that works even better as you can change up the weights with different exercises. For example, heavier dumbbells for the legs and lighter dumbbells for the biceps etc..

✅ Let's go for quality over quantity for reps. Take your time with each exercise and really focus on performing each exercise with proper form.

This full body workout is INTENSE, make sure to warm up before starting.

There will be tips on screen during the exercises but I will also take you through the whole workout showing you how to perform each exercise so all you need to do is follow along and let's CRUSH this together! 🔥

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FULL BODY DUMBBELL WORKOUT DETAILS

💪 Target Muscles: Back, Chest, Legs, Biceps, Triceps, Shoulders, Abs
⏱ Duration: 60 Minutes

45-60 sec work | 20 sec rest | 2 rounds | 3 blocks | finisher | 28 exercises

BLOCK 1
0:00 - Intro
0:32 - Heel Elevated Squats
1:52 - Single Arm Row (Right)
2:57 - Single Arm Row (Left)
4:02 - Kneeling Shoulder Press
5:07 - Lying Tricep Extension (Right)
5:53 - Lying Tricep Extension (Left)
6:57 - Rotating Row
8:02 - Alt Lateral Raise
9:07 - Jack Knife Pullover
10:12 - Tricep Extension Neutral Grip (Right)
10:57 - Tricep Extension Neutral Grip (Left)
12:00 - ROUND 2 (repeat above)

BLOCK 2
24:12 - Heel Elevated Goblet Squat
25:32 - Alt Floor Press
26:37 - Kneeling Curls Hammer Eccentric
27:42 - Dumbbell Glute Bridge
28:47 - Alt Dumbbell Fly
29:52 - Kneeling Preacher Curl (Right)
30:42 - Kneeling Preacher Curl (Left)
31:47 - Dumbbell Halo
32:50 - ROUND 2 (repeat above)

BLOCK 3
42:12 - Stiff Leg Deadlifts
43:32 - Upper Back Fly
44:37 - Decline Chest Press Holds
45:42 - Kneeling Alt Reverse Bicep Curl
46:47 - Dumbbell Calf Raise Holds
47:52 - Kneeling Alt Arnold Press
48:57 - Kneeling Tricep Extension (Right)
49:42 - Kneeling Tricep Extension (Left)
50:47 - Dumbbell Leg Drops
51:50 - ROUND 2 (repeat above)

FINISHER
1:01:13 - Crazy 8s Shoulder Finisher - 8 reps of each exercise in a row, no rest.
1. Front Raises
2. Lateral Raises
3. Rear Delt Rows
4. Upright Rows
5. Shoulder Press

Go time! Smash this workout and drop a comment below, let me know how it goes! 👊

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LOOKING FOR A PROGRAM TO FOLLOW?
📅 Dumbbell 45 Day Push Pull Legs - https://www.chrispecsi.com/pushpullle...

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🏋️‍♀️ Workout Equipment - https://kit.co/chrispecsi/workout-equ...
💪 Supplements I take - https://kit.co/chrispecsi/supplements

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Let me know how you did with this dumbbell full body workout in the comments below! 👇💬

See you on the next one! 👊





DISCLAIMER:

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Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.