45 Min FULL BODY DUMBBELL WORKOUT (Build Muscle + Improve Strength)

Описание: Todays 45 minute full body dumbbell workout will help you build muscle and gain strength from home. If you're searching for the perfect full body routine to add to your weekly schedule you came to the right place!

Focus on performing each exercise with proper form, there's no need to rush through this full body workout, take your time and go for quality over quantity for reps. Since this workout is focused on muscle building feel free to pause the video for some extra rest if needed. Our main goal here is to hit each muscle group with intensity so don't worry if you need to take some extra rest.

I will demonstrate how to perform each exercise in this full body workout so all you have to do is follow along and let's CRUSH this together! ✊🔥

✅ Don't forget to warm up properly before starting this workout.

✅Focus on your nutrition and be sure to hit your daily protein targets.

Show some love, give this upper workout a 👍

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FULL BODY WORKOUT DETAILS

💪 Target Muscles: Total Body
⏱ Duration: 45 Minutes

45-60 sec work | 20 sec rest | 2 rounds | 2 blocks | Finisher

Exercise List

0:00 - Intro

BLOCK 1
0:34 - Heel Elevated Goblet Squat Holds
1:39 - Alt Chest Press with Fly
2:59 - Row with RDL
4:19 - Unilateral Tricep Press with Extension (Right)
5:25 - Unilateral Tricep Press with Extension (Left)
6:29 - Dumbbell Hamstring Curl
7:34 - Concentration Curl Heavy (Right)
8:09 - Concentration Curl Drop Set (Right)
8:59 - Concentration Curl Heavy (Left)
9:34 - Concentration Curl Drop Set (Left)
10:24 - Overhead Press
10:59 - Alt Overhead Press Drop Set
11:59 - Round 2 (repeat above)

BLOCK 2
23:39 - Sumo Squat Bicep Curls
24:44 - Floor Press
25:29 - Pullovers
26:34 - RDL to Shrug
27:39 - Kneeling Overhead Tricep Extension (Right)
28:44 - Kneeling Overhead Tricep Extension (Left)
29:49 - Stiff Leg Deadlift Heavy
30:24 - Stiff Leg Deadlift Drop Set
31:14 - Outer Bicep Curl Pulses
31:44 - Hammer Curl Eccentrics
32:34 - Kneeling Upright Row to Lateral Raise
33:49 - Round 2 (repeat)

FINISHER (Heel Elevated Legs Killer)
43:49 - Squat with Dumbbell Iso Hold
44:09 - Dumbbell Squats
44:30 - Bodyweight Tempo Squats

Have a great workout!👊

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#fullbodyworkout #dumbbellworkout #homeworkout

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Drop a comment below and let me know how you did with this dumbbell full body workout! 👇💬

See you on the next one! 👊





DISCLAIMER:

If you purchase products through my links I may receive a small commission, there is no extra charge to you. If you did, Thank you! I really appreciate it!🙏 This helps me make more free workouts, guides and programs for everyone.

Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.