A Handled or Large Loop Band Workout for Beginners!
Автор: YMCA at Home: Free Programs Anytime, Anywhere!
Загружено: 2020-08-10
Просмотров: 6625
Описание:
In this total body workout Mike has you perform a nine exercise circuit where you work for 40 seconds and then rest for 20 seconds. The workout has no impact and a steady pace making it ideal for exercisers with little experience. You need a light and medium exercise band to complete this workout. You can use either the large loop or handle style bands.
For more YMCA at Home content: YMCA Member All Access is your new online YMCA experience with virtual programs and services available to YMCA members! Learn more at https://ymcahome.ca/member
__________________________________
Follow us on social media!
FACEBOOK || Facebook: / ymcahome
INSTAGRAM || / ymcahome
TWITTER || / ymcaathome
Please read our YMCA Home Health Disclaimer & Safety Warning before participating: https://www.ymcahome.ca/safety
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![20-минутная тренировка всего тела с эспандером [силовая тренировка]](https://imager.clipsaver.ru/mdFM2msfsbw/max.jpg)
![Как использовать [ленты сопротивления] | 🏆 Лучшее руководство для начинающих от 💪 Джеймса Грейджа...](https://imager.clipsaver.ru/zWveMGgKtC8/max.jpg)
