Six Movements for Beginners to Develop their Entire Body!
Автор: YMCA at Home: Free Programs Anytime, Anywhere!
Загружено: 2020-07-29
Просмотров: 3333
Описание:
A 20 minute dumbbell strength workout. Six movements are featured in this beginner-friendly class. This is a low impact, total body workout that is focused on developing muscular strength.
For more YMCA at Home content: YMCA Member All Access is your new online YMCA experience with virtual programs and services available to YMCA members! Learn more at https://ymcahome.ca/member
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