10-Minute Prenatal Pilates Workout
Автор: Whitney E. RD
Загружено: 2018-06-05
Просмотров: 156239
Описание:
In the third video of our Prenatal Pilates series, pre/postnatal Pilates expert Robin Long of The Balanced Life leads us through a 10-minute prenatal Pilates workout.
This workout is safe and effective for all trimesters of pregnancy and provides modifications for all fitness levels.
Staying active during your pregnancy can help with a successful delivery and help you bounce back post-partum!
Looking for more prenatal exercise information and tutorials? Try these:
5 Pilates Exercises to Avoid During Pregnancy: • 5 Pilates Exercises to Avoid During Pregnancy
Prenatal Pilates Exercise Tips: • Prenatal Pilates Exercise Tips with Robin ...
6 Yoga Poses to Avoid During Pregnancy: https://www.whitneyerd.com/2018/04/yo...
10-Minute Pregnancy-Friendly Bodyweight Leg & Booty Workout: https://www.whitneyerd.com/2018/01/to...
FOLLOW ME on social for more pre/postnatal exercise tips, pregnancy nutrition information, and healthy recipes for the whole family:
Blog: http://whitneyerd.com/
Instagram: / whitneyerd
Facebook: / whitneyerd
Twitter: / whitneyerdn
And FOLLOW ROBIN for more pre/postnatal Pilates videos and workouts that are safe and effective for all stages of life:
YouTube: / tblwithrobinlong
Blog: https://thebalancedlifeonline.com/
Instagram: / thebalancedlife
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