How Andy Qualified for Boston:

Описание: Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any drink mix purchase. Andy Wheatcroft’s path to the Boston Marathon was a decade-long journey from self-described “unfit tub of blubber” to Boston qualifier. Through low heart rate training, patience, and a relentless focus—especially after the 2013 bombing—Andy’s story offers lessons for runners everywhere.

#bostonmarathon #marathon #marathontraining #running #runningmotivation

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Timestamps
0:00 - The Emotional Side of Running
1:11 - How Andy Started Running
2:01 - LMNT Sponsor
2:58 - 28-Day Challenge That Changed Everything
10:24 - Andy’s First Marathon: Lessons Learned
18:30 - Boston Qualifier Journey: Key Takeaways
20:39 - How Andy Trains
25:45 - Overcoming Injury with MAF Training
35:38 - Heart Rate Training & Energy Hacks
50:58 - Life Lessons from Running
55:12 - Finding Joy in Every Mile
1:00:50 - Setting & Crushing Running Goals
1:04:50 - Making Running Fun & Sustainable
1:07:45 - Connect with Andy
1:08:24 - Final Takeaways for Runners

FIND ANDY HERE
► Strava:   / strava  
► Facebook:   / andrew.wheatcroft.77  

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LINKS & TOOLS MENTIONED
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► Interview with Josh Sambrook:    • Race Faster by Training Slower, with 2:28 ...  
► Interview with Jeff Silver:    • How to qualify for the Boston Marathon | E...  

YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Podcast: https://extramilest.com/podcast/
► Personal Best Program: https://www.pbprogram.com/
► Strava:   / strava  
► Instagram:   / florisgierman  
► Website: https://extramilest.com
► Website: https://pathprojects.com

ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.pbprogram.com.

Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT

LMNT are offering a free sample of 8 serving packs to listeners of the Extramilest Show, with any order. Get yours at http://DrinkLMNT.com/FLO