6 Habits Every Runner Needs | Dr Rangan ChatterJee

Описание: Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any drink mix purchase. Dr. Rangan Chatterjee is a runner, renowned doctor, author, and podcast host of "Feel Better, Live More." We explore practical strategies for improving running performance, building healthy habits, and achieving long-term consistency in training.

Dr. Chatterjee's new book Make Change That Lasts launches December 31, 2024. Available for pre-order at all major book stores, including Amazon:
► Paper back: https://amzn.to/4fVJPOs
► Audio: https://amzn.to/4fI17Py
► Kindle: https://amzn.to/4fwGB4l

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Learn more about our Monthly Accountability Challenges in our Personal Best Running Coaching Program at: https://www.pbprogram.com/

#drranganchatterjee #habits #running #runningmotivation

Timestamps:
0:00 - Introduction to Dr. Rangan
3:15 - LMNT Sponsor
4:12 - Rule #1: Make It Easy
8:50 - Rule #2: Attach New Behaviors to Existing Habits
13:36 - Rule #3: Create an Environment That Supports Habits
16:33 - Taking Small Steps to Improve Running Habits
24:05 - Age Divisions and Long-Term Running Goals
33:51 - The Role of Habit Trackers and Wearable Devices
39:56 - Marathon Lessons: Dr. Rangan’s Experience Running London
52:51 - Strength Training and Gradual Build-Up in Running
58:41 - Beginner Advice: Consistency and Joy
1:04:56 - Holistic Approach to Running Niggles and Joint Pain
1:13:03 - Injury Prevention, and Work-Life Balance Insights from Gabor Maté
1:25:49 - Benefits of Low Heart Rate Training for Reflection and Growth
1:26:30 - Dr. Rangan’s New Book
1:27:21 - How to Become a Stronger, Healthier and Happier Runner.

FIND DR. RANGAN HERE:
► Website: https://drchatterjee.com/
► IG:   / drchatterjee  
► YouTube:    / @drchatterjeerangan  

LINKS & TOOLS MENTIONED
► Feel Better, Live More Podcast: https://drchatterjee.com/blog/categor...
► Make Change That Lasts (Book): https://amzn.to/4fVJPOs
► Parkrun: https://www.parkrun.us/
► Bronnie Ware's Book: The Top Five Regrets of the Dying: https://amzn.to/3CGZ6oc
► Oura Ring: https://ouraring.com/

YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Podcast: https://extramilest.com/podcast/
► Personal Best Program: https://www.pbprogram.com/
► Strava:   / strava  
► Instagram:   / florisgierman  
► Website: https://extramilest.com
► Website: https://pathprojects.com

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ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.pbprogram.com.

Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT