LOWER BODY BOOTY PUMP

Описание: Ready to grow your glutes, tone your thighs?

This Lower Body Booty Pump Strength Workout is designed to help you build strong, sculpted glutes while tightening and shaping your legs. All you need is two sets of dumbbells — one medium, one heavy — and a mat!

💪 WHAT TO EXPECT:
✅ Glute-focused strength training
✅ Lower body muscle activation
✅ Leg toning & booty sculpting
✅ At-home friendly – minimal space needed
✅ Perfect for growing "white girl glutes" with intentional targeting & progressive overload

🏠 Train from home
🧱 Equipment: 2 sets of dumbbells (medium + heavy)

💬 DROP A COMMENT:
What weight did you use today?
Which move hit your glutes the hardest? 🍑 Let me know below — I reply to every comment!
👉 Don’t forget to LIKE, SUBSCRIBE, and turn on NOTIFICATIONS for more weekly glute + lower body workouts!

📌 TIPS FOR RESULTS:
✔️ Focus on form and slow, controlled reps
✔️ Increase weight weekly if possible
✔️ Repeat this workout 2x/week for noticeable glute growth
✔️ Pair with protein and hydration for muscle recovery!

📌 Related Videos You’ll Love:

⭐️ Legs & Glutes Workout:    • LEGS & GLUTES WORKOUT  

⭐️ 10 Min Quad Focused Workout:    • 10 MIN QUAD FOCUSED WORKOUT  

⭐️ 5 min Lower Body Mobility Warm Up:    • 5 MIN LOWER BODY MOBILITY WARM UP  

🕵🏻‍♀️ YOU CAN FIND ME ON INSTAGRAM:
Instagram:   / gofleximpact  


⚠️ Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. GoFlexImpact will not be responsible or liable for any injury or harm you sustain as a result of this video.