FULL BODY STRENGTH W/DUMBBELLS

Описание: This quick full body workout targets your upper body, lower body, and core in less than 15 minutes!
This is the perfect total-body workout for burning fat, building lean muscle, and staying consistent when life gets busy. Whether you're at home, in a hotel, or outside — press play and let’s move!

This is a fast and effective home workout designed for all fitness levels — beginner modifications included!

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🧠 Why This Workout Works:
This session combines strength + cardio, targeting multiple muscle groups to maximize calorie burn and boost your metabolism . A great add-on or standalone sweat!


📌 Related Videos You’ll Love:

⭐️ Cardio Workout:    • CARDIO WORKOUT  

⭐️ 8 Min HIIT Workout:    • 8 MINUTE HIIT WORKOUT  

⭐️ 5 Min Full Body Warm-Up:    • FULL BODY WARM-UP  


🕵🏻‍♀️ YOU CAN FIND ME ON INSTAGRAM:
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⚠️ Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. GoFlexImpact will not be responsible or liable for any injury or harm you sustain as a result of this video.