Discover How to Solve Sciatica by Fixing Pelvic Floor Issues
Автор: Dr. Allison Pelvic Expert
Загружено: 2024-01-11
Просмотров: 2155
Описание:
In this video Dr. Allison, goes through the reason why many people never fully get rid of their sciatic type symptoms. Much of the time, it is due to the pelvic floor being a neglected but yet important piece of the puzzle to fully healing the sciatic nerve. Tune into the the full video to learn exactly how they are related and 1 way you can start working on your pelvic floor today to help release your sciatic nerve.
Here’s what you’ll learn in this video:
00:00 Discover How to Solve Sciatica by Fixing Pelvic Floor Issues
00:16 What is sciatica
02:07 How To Typically Treat Sciatic Nerve Pain
03:48 The Pelvic Floor
04:45 The link between back pain and pelvic floor dysfunction
08:31 The Core
10:25 Releasing the Pelvic floor Muscles
11:02 How To Do This?
12:00 Breathing to relax
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel.
Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.
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