One Seitan Dough, Six Plant-Based 'Meats' | Food Scientist Explains
Автор: Wendy the Food Scientist
Загружено: 2025-08-22
Просмотров: 24064
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🌱 One seitan dough, six meats
By @wendythefoodscientist
Did you know you can make your own plant-based meat from scratch?
I love seitan: a high-protein dough that transforms into anything you want. It’s versatile, affordable, and packed with protein.
I’ve been making all my seitan from scratch, and it always:
1️⃣ Tastes better than store-bought
2️⃣ Costs less — a fraction of packaged alternatives
3️⃣ Feels nourishing — no fillers, just real ingredients
👉 Once you understand the technique, you’ll never need to buy expensive packaged options again. It’s food freedom — and it’s fun to make.
🍽️ My 6 favourite seitan shapes:
Golden schnitzel
Crispy spicy chick’n tenders
Chick’n shreds
Minced 'meat'
Deli slices
Juicy 'meat'balls
Please check my other videos for full recipes for the different dishes. You can find my base recipe in my pinned comment.
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#seitan #plantbasedprotein #veganmeat #fromscratchcooking #wendythefoodscientist #highproteinvegan #meatless #plantbasedmeals #foodscience
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