EPIC Vegan Protein Meal Prep 💪🏻

Описание: If you've been looking for more protein in your vegan diet, this is it my friend. The protein prep to rule all vegan protein preps... this is seitan!

🔺What to watch next:
Easy vegan swaps!    • How I Finally Stopped Eating Cheese 🧀  

If you'd like more info about Meal Prep or if you'd like to support the channel:
🌱 Join the waitlist for the next Let's Eat Plants Meal Prep Course! https://bit.ly/LEPmealprepcourse
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🌱 Buy me a can of chickpeas: https://www.buymeacoffee.com/letseatp...

✨ My favorite kitchen tools:
Vital wheat gluten (1.5 lbs) https://amzn.to/43nHd6a
Vital wheat gluten (4 lbs) https://amzn.to/43n5nOd
Liquid smoke: https://amzn.to/3PbNrlF
Deli slicer: https://amzn.to/3qp0A06
Vitamix V1200: https://amzn.to/3BNQYzq
Vitamix food processor attachment: https://amzn.to/3IUuLmr

🍴 Recipes*
Seitan Chicken: https://www.86eats.com/recipes/easy-v...
Seitan Deli sliced roast beef: https://www.86eats.com/recipes/vegan-...
Seitan Black bean sausages: https://theveganlarder.com/vegan-smok... Next time I make this I will pulse the black beans and sauted onion/garlic mixture before adding it to the bowl.
Seitan Burgers: https://itdoesnttastelikechicken.com/...

Please note: I doubled all of these recipes to make enough to freeze! Also, I altered a few of these recipes based on what I had on had (i.e. no beet for color, omitted oil, added garlic powder in lieu of garlic, etc.). If you are new to setian, I recommend following the recipes as written until you're more comfortable to swap ingredients in and out. Also please note, the nutritional information at the end reflects these recipe alterations, as I input the ingredient quantities into Cronometer based on what I used.


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