These Top Ranked Bicep Exercises Will Add Inches To Your Arms

Описание: Want to add serious size to your arms? These expert-approved bicep exercises are designed to deliver fast results. Incorporate them into your routine today and watch your biceps transform like never before!

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(00:00) Introduction to Bicep Exercise Rankings
(01:25) Spider Curls
(02:18) Cable Hammer Curls
(04:15) Dumbbell Reverse Curls
(05:57) Barbell Drag Curls
(07:05) Seated Cable Incline Curls
(08:08) Barbell Curls
(09:33) Supinated Dumbbell Curls
(11:14) Easy Bar Curls
(12:16) Preacher Curl with Easy Bar
(12:49) Cable Curls
(13:50) Cable Reverse Curls
(14:20) Unilateral Cable Curls
(14:49) Reverse Easy Bar Curls
(15:16) Incline Dumbbell Curls
(16:14) Single Dumbbell Preacher Curls
(16:47) Cable Curls (Overhead)
(17:12) Crossbody Hammer Curls
(18:03) Concentration Curls
(18:28) Dumbbell Hammer Curls
(18:56) Lying Cable Curls
(19:48) Summary and Top Go-To Exercises