The BEST Bicep Exercises Ranked Worst to Best
Автор: JONNI SHREVE
Загружено: 2024-12-12
Просмотров: 25359
Описание:
In this video, I demonstrate the best bicep exercises ranked from worst to best. Learn the top exercises to build strong and defined biceps!
🖥→ ONE-ON-ONE COACHING -
https://jonnishrevefitness.com
📸 INSTAGRAM → @jonnishreveofficial
💪 BLUE STAR NUTRACEUTICAL - CODE: JONNI10
🏫 SKOOL COMMUNITY https://www.skool.com/iron-community/...
00:00 Introduction
01:16 Flat Bench Dumbbell Curl
03:37 Dumbbell Hammer Curl
04:53 Straight Bar Curls
06:04 Supinated Dumbbell Curls
07:07 EZ-Bar Curls
07:55 Concentration Dumbbell Curls
09:20 Standing Cable Curls
10:34 Bagian Curls
11:46 Preacher Curls
14:07 Incline Dumbbell Curls
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
