Foam Rolling tips and routine for Runners

Описание: • Hyperice Vyper 2.0 Vibrating Foam Roller from Amazon: https://amzn.to/31vAkA2

🔹 Running Recovery Gear that I use daily from Amazon below:

• Hyperice Vyper 2.0 Vibrating Foam Roller: https://amzn.to/31vAkA2
• Hoka Recovery Slide Sandal: https://amzn.to/34Al8Dl
• Compressport calf sleeves for recovery: https://amzn.to/2LPNkdd
• Foot Log massage tool: https://amzn.to/2DMdBq2
• Trigger Point Foam Roller: https://amzn.to/31xO4tA
• Foam Roller: https://amzn.to/2H7YBUi
• Balance Stability Disc for ankle strength: https://amzn.to/2ZWCDzd
• Epsom Salt: https://amzn.to/2GYPm9W
• Turmeric Tea: https://amzn.to/2VhDxj6

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🔹👟 My current Running Shoes from Running Warehouse ⬇️

• Nike Zoom Fly 3: https://www.runningwarehouse.com/catp...

• Nike Turbo 2: https://www.runningwarehouse.com/catp...

• New Balance Beacon v2: https://www.runningwarehouse.com/catp...

• New Balance FuelCell Rebel: https://www.runningwarehouse.com/catp...

• Hoka Rincon: https://www.runningwarehouse.com/HOKA...

• Hoka Carbon X: https://www.runningwarehouse.com/HOKA...

• Salomon Speedcross 5: https://www.runningwarehouse.com/catp...

• Hoka EVO Speedgoat: https://www.runningwarehouse.com/catp...

• Saucony Mad River TR: https://www.runningwarehouse.com/Sauc...
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🔹 My Favorite RUNNING Gear from Amazon ⬇️

• Halo Headband for sweat: https://amzn.to/31Ez4tL
• Squirrel's Nut Butter Anti-Chafing Salve: https://amzn.to/2KQ1dsw
• Lumi Shoe Spray for all those smelly running shoes: https://amzn.to/2Y1BK3Q
• Nathan Handheld Insulated Water Bottle: https://amzn.to/2YAAS54
• SMITH Chromapop Max Sunglasses: https://amzn.to/2OzHukI

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🧦 My Favorite RUNNING SOCKS ⬇️

• SMARTWOOL: https://amzn.to/2Vn7hMo
• STANCE: https://amzn.to/2DGXN96
• DARN TOUGH: https://amzn.to/2CIWfcO

🔹 T-Shirts, Hoodies, Stickers, and much more: https://teespring.com/stores/demoor-g...
"Seek Beauty, Work Hard, and Love Each Other"

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🔹 Next Races:
September 29th: USATF Mountain Running Championships, New Hampshire
October 20th: Amsterdam Marathon

🔹 Training this week:

Monday September 16:
⁃ 20 miles steady
⁃ Gym: lift, plyos, stretch, foam, pool

Tuesday September 17:
10 miles am steasy

Wednesday September 18:
⁃ 9 miles Mt Elbert
22 mile Long Run Leadville

Thursday September 19:
22 miles Grays & Torreys vest

Friday September 20:
10 miles easy
⁃ Gym: stretch, foam, pool, plyometrics, lift + strides

Saturday September 21:
7 miles easy

Sunday September 22:
15 mile tempo

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Daily Running Vlog Write-Up

Foam rolling for runners, such a key ingredient into my marathon training. As I age I'm learning the art of recovery, and foam rolling is part of recovering from those long miles out on the trails and over the roads. Time to get back to the grind stone with this marathon training. Work hard...and foam roll.

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Strava:   / strava  
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In this daily running vlog, you will hear my thoughts on training for 5k running races up to ultra marathons. Also, we will discuss the best running shoes of 2019, and running shoes that are not working in the current calendar year. I'll do my best to help you find a running shoe that works best for your feet. How to find a running shoe is never easy, running shoe stores can be intimidating at times, so I'm here to help! Ask your running shoe questions in the comments. Subscribe today if you're looking for more of all three in life! Running vlogs and running motivation at it's finest here on this channel.

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🔹 LET'S CONNECT

Strava Profile:   / strava  
DeMoor Global Running on Strava:   / strava  
Email: [email protected]

My Shoe Size: 7.5 men's US sizing
Mailing Address:

Seth James DeMoor
PO BOX 1972
Englewood, CO 80150
USA

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🔹 MUSIC
• Standing by C3NC: https://artlist.io/song/3586/standing...



Seth James DeMoor Daily Vlog Channel
Seek Beauty
Work Hard &
Love Each Other