5 Stretches for Runners | How do you stretch?

Описание: 🔹👟 My current Running Shoes from Running Warehouse ⬇️

• Hoka EVO Speedgoat: https://www.runningwarehouse.com/catp...

• Nike Zoom Fly 3: https://www.runningwarehouse.com/catp...

• Nike Turbo 2: https://www.runningwarehouse.com/catp...

• New Balance Beacon v2: https://www.runningwarehouse.com/catp...

• New Balance FuelCell Rebel: https://www.runningwarehouse.com/catp...

• Salomon Speedcross 5: https://www.runningwarehouse.com/catp...

• Saucony Mad River TR: https://www.runningwarehouse.com/Sauc...

• Hoka Rincon: https://www.runningwarehouse.com/HOKA...

• Hoka Carbon X: https://www.runningwarehouse.com/HOKA...

🔹 My Favorite RUNNING Gear from Amazon ⬇️

• Halo Headband for sweat: https://amzn.to/31Ez4tL

• Squirrel's Nut Butter Anti-Chafing Salve: https://amzn.to/2KQ1dsw

• Foot Log massage roller (Plantar Fasciitis prevention and relief): https://amzn.to/2DMdBq2

• Trigger Point Foam Roller: https://amzn.to/31xO4tA

• Foam Roller: https://amzn.to/2H7YBUi

• LUMI Shoe Spray for all those smelly running shoes: https://amzn.to/2Y1BK3Q

• Hoka Recovery Slide Sandal: https://amzn.to/34Al8Dl

• Compressport calf sleeves for recovery: https://amzn.to/2LPNkdd

• Nathan Handheld Insulated Water Bottle: https://amzn.to/2YAAS54

• SMITH Chromapop Max Sunglasses: https://amzn.to/2OzHukI

🧦 My Favorite RUNNING SOCKS ⬇️

• SMARTWOOL: https://amzn.to/2Vn7hMo

• STANCE: https://amzn.to/2DGXN96

• DARN TOUGH: https://amzn.to/2CIWfcO

🔹 T-Shirts, Hoodies, Stickers, and much more: https://teespring.com/stores/demoor-g...
"Seek Beauty, Work Hard, and Love Each Other"

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🔹 Next Races:
September 29th: USATF Mountain Running Championships, New Hampshire
October 20th: Amsterdam Marathon

🔹 Training this week:

Monday September 9th:
⁃ 13 miles steasy
⁃ Gym: stretch, foam, pool

Tuesday September 10th: 10 miles am, 6 miles pm + strides

Wednesday September 11th: 18 mile medium
⁃ Gym: stretch, foam, pool, plyometrics, lift

Thursday September 12th: 10 easy

Friday September 13th: 22 mile steady
⁃ Gym: stretch, foam, pool, plyometrics, lift + strides

Saturday September 14th: 8 easy

Sunday September 15th: 13 tempo

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🔹 RECOVERY Gear from Amazon ⬇️
• Hoka Recovery Slide Sandal: https://amzn.to/34Al8Dl
• Compressport calf sleeves for recovery: https://amzn.to/2LPNkdd
• Foot Log massage tool: https://amzn.to/2DMdBq2
• Epsom Salt: https://amzn.to/2GYPm9W
• Turmeric Tea: https://amzn.to/2VhDxj6
• Trigger Point Foam Roller: https://amzn.to/31xO4tA
• Foam Roller: https://amzn.to/2H7YBUi

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Daily Running Vlog Write-Up

Stretching is a key for my overall health, but I'm not an expert in the field of flexibility by any means. Lean into the comments today for the learning on this topic of stretches for runners. These stretches are some of my favorites, and I'm sure this YouTube running family will be able to provides some great insights for all of you on the topic of stretching.

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In this daily running vlog, you will hear my thoughts on training for 5k running races up to ultra marathons. Also, we will discuss the best running shoes of 2019, and running shoes that are not working in the current calendar year. I'll do my best to help you find a running shoe that works best for your feet. How to find a running shoe is never easy, running shoe stores can be intimidating at times, so I'm here to help! Ask your running shoe questions in the comments.

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🔹 LET'S CONNECT

Strava Profile:   / strava  
DeMoor Global Running on Strava:   / strava  
Email: [email protected]

My Shoe Size: 7.5 men's US sizing
Mailing Address:

Seth James DeMoor
PO BOX 1972
Englewood, CO 80150
USA

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Seth James DeMoor Daily Vlog Channel
Seek Beauty
Work Hard &
Love Each Other