Qigong for Beginners | Lesson 5: Energy Cultivation Basics
Автор: Liam O’Neill Kung Fu & Qigong
Загружено: 2025-12-01
Просмотров: 15
Описание:
Lesson 5 is your introduction to Qigong fundamentals — combining breath, posture, soft expansion, and meditative awareness to help you feel grounded, centred, and energised.
In this calming session, you’ll learn:
✅ Gentle chest expansion
✅ Alternate overhead arm flow
✅ Soft body alignment
✅ Breath-guided movement
✅ A soothing short closing practice
This lesson builds the internal qualities that make Qigong such a powerful daily practice.
Filmed in Omagh, Northern Ireland, and suitable for absolute beginners.
👉 Continue to Lesson 6: Full 20-Minute Flow
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