Qigong for Beginners | Full 20-Minute Flow (Complete 6-Week Course)
Автор: Liam O’Neill Kung Fu & Qigong
Загружено: 2025-12-01
Просмотров: 275
Описание:
This is the complete 20-minute follow-along routine that brings together all 6 weeks of the Qigong Foundations Course. A full body flow for breath, mobility, balance, strength, and calmness.
The full sequence includes:
✔ Neutral Breathing
✔ Reeling the Silk
✔ Paint the Fence
✔ Opening & Closing the Chest
✔ Sky Reach
✔ Grind the Rice
✔ Chest Expansion
✔ Stretching the Bow
✔ Puppet Master Balance
✔ Diamond Squat & Press
✔ Knee Circles
✔ Shaking Off Dead Qi
✔ Closing Body Scan
This is your complete daily Qigong routine — filmed in Omagh, Northern Ireland, and designed to help you move better, breathe deeper, and feel more grounded.
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