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Motion Is Lotion
Автор: Movement Headquarters
Загружено: 2024-05-03
Просмотров: 4077
Описание:
During a recent session, Pat reminded Jack that "Movement is medicine."
By incorporating just five extra minutes of targeted exercises into his warmup, Jack has seen significant improvements.
"What happens when you do the exercises?" Pat asked. "I get better," Jack replied, noting his increased range of motion and reduced discomfort.
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