Floor Angel with Foam Roller
Автор: Dr. Brian Murphy
Загружено: 2017-08-08
Просмотров: 1425
Описание: http://www.stamfordspine.com/ Do you have rounded shoulders? Does your shoulder pinch when you lift your arm up at certain angles? Is it hard for you to reach your arms straight above your head? Does your head protrude out in front of your shoulders too far? Does your spouse or friends tell you that you have a "hunch back"? If your answer is yes to any of these questions then this easy exercise should be in your routine. The floor angel movement is low impact and an amazing way to regain your shoulder flexibility. It will open up the front side of your shoulders so that you can move your arms around the way they were intended to move. Try it and let me know how it goes.
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