Foot & Ankle Exercises
Автор: New Dimensions Physical Therapy
Загружено: 2015-10-31
Просмотров: 22155
Описание:
These exercises will improve your strength, alignment and balance. Your core actually starts in your feet. When your feet are agile, strong and properly aligned, you have access to a more powerful core. This allows for increased stability and shock absorption throughout your whole body. This can not only help foot and ankle pain but will greatly reduce knee, hip and back pain.
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