stretching in HIGH HEELS // ENGLISH

Описание: Today we are working on improving our leg flexibility in high heels. This is a great approach, if you are trying to do pole dancing in high heels. Stretching and working out in those super sexy heels is not always easy and starting with simple stretches is the best way to get used to wearing this kind of high heel boots. I am also wearing knee pads, since I am not using a yoga mat.
The heels I am wearing a perfect for working out, as they are made for pole dancing, so they might seem heavy, but they are super light and very comfortable... and they just look so hot!

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Stretching is a great way to feel better, prevent injuries, reduce stress levels and just enjoy one's body!
And always remember: Stretching is all about patience! Do not push yourself to hard, we should treat our backs kindly! Just stick to the exercises and bit by bit you will realize, that your flexibility will get better!

#highheels #yogagirl #flexibility #stretchingsession #pleasershoes #WorkingoutonHighHeels #StretchingonHighHeels #exercisesonHighHeels

more stretching videos:
   • Stretching  

My pole dance shoes are Pleaser: https://pleasershoes.com/

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