10 MIN TONED ARMS & UPPER BODY pilates workout (no equipment)

Описание: Hi beautiful :) This workout is great on its own or as a finisher. To make it more challenging you can use smaller weights or water bottles

More? complement with these workouts:
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Tips for this workout:
Try focusing on the muscles you're working, imagine that you are holding a par of weights
More challenging: use weights or water bottles

This 10 MIN TONED ARMS is:
focusing on triceps, shoulders and biceps
only on the mat, no equipment needed
no talking instructions
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DISCLAIMER:
Please consult your doctor or health care professional before starting workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By performing any fitness exercises without supervision like with this video, you are performing at your own risk. Toned with Alexandra will not be responsible or liable for any injury or harm you sustain as a result of this video