20 MIN FULL BODY PILATES - DAY 1 pilates sculpt challenge (no equipment, beginner friendly)

Описание: Summer challenge day 1 🌸 A 5-day pilates workout plan designed to boost your energy, fire up your deep core, lengthen and tone your body —with no equipment and no voice cues, just mindful, but very effective movements 🙏🏽

SUMMER PILATES SCULPT CHALLENGE playlist:
   • SUMMER PILATES SCULPT CHALLENGE (no equipm...  

Tips for this workout:
Always keep an activated core, think navel towards spine and ribs down towards your hips
Move with your breath and focus on muscles that are being worked
Add smaller ankle and hand weights for a harder workout

This 20 MIN FULL BODY PILATES WORKOUT is
focusing on your deep core, abs, waist, glutes, booty, legs and upper body
easy to follow along, perfect for beginners
no talking, only music and timer
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#pilates #athomeworkout #homeworkout #beginnerfriendly #pilateschallenge

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DISCLAIMER:
Please consult your doctor or health care professional before starting workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By performing any fitness exercises without supervision like with this video, you are performing at your own risk. Toned with Alexandra will not be responsible or liable for any injury or harm you sustain as a result of this video