10 MIN LOWER ABS & DEEP CORE pilates workout

Описание: Hi beautiful! I'm happy that you are here and want to do this lower ab workout with me :) I really hope you enjoy it as much as I do!

Complement with one of these workouts:
10 min toned arms:    • 10 MIN TONED ARMS & UPPER BODY pilates wor...  
10 min full body:    • 10 MIN FULL BODY pilates workout for begin...  
10 min booty:    • 10 MIN BOOTY pilates workout for beginners...  

Tips for this workout:
keep your core activated by pulling the navel in and keeping the ribs down towards your hips
move with your breath, exhale as you make an effort and inhale as you go back/reset
be in the present moment and focus on your deep core, lower abs

This 10 MIN LOWER ABS & DEEP CORE is:
focusing on your lower abs, waist and deep core
easy to follow along, perfect for beginners
no talking instructions
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DISCLAIMER:
Please consult your doctor or health care professional before starting workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By performing any fitness exercises without supervision like with this video, you are performing at your own risk. Toned with Alexandra will not be responsible or liable for any injury or harm you sustain as a result of this video