15-Minute Pilates for Legs & Inner Thighs | At-Home No Equipment Workout
Автор: Aligned with Amy
Загружено: 2025-11-05
Просмотров: 1104
Описание:
Hello everyone 🫶🏽 Today's workout is a 15-minute pilates workout to strengthen, tone, and lengthen your legs with a focus on your thighs and inner legs.
This gentle yet powerful flow targets your inner thighs, glutes, and hamstrings, helping you build strength, stability, and lean muscle. Perfect for all levels, no equipment needed!
🌸 Take a deep breath, find your mat, and let’s move mindfully together.
—
✨ Subscribe for more Pilates workouts, body-sculpting flows, and mindful movement.
🧘♀️ Follow me on TikTok @amyychappell
✨Subscribe to my other YouTube Channel @amyychappell
Email: [email protected]
Disclaimer:
I am sharing my personal workouts for educational purposes. If you experience any pain or discomfort during this workout, stop immediately and modify as needed. By following this workout, you agree and understand that Aligned with Amy will not be held responsible or liable for any injury that may occur as a result of participating in this routine.
Hashtags:
#PilatesWorkout #legWorkout #HomeWorkout #CoreStrength #PilatesForBeginners #TonedAbs #AlignedWithAmy #PilatesAtHome #15MinuteWorkout #thighworkout #slimthighworkout
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
