How To Get Strong and Flexible
Автор: Garage Strength
Загружено: 2022-10-13
Просмотров: 14740
Описание:
This is why flexibility makes you strong and you should train flexibility from Olympic Strength Coach Dane Miller.
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0:00 What is hypertrophy?
1:28 What is flexibility?
2:51 How does flexibility impact strength?
4:54 Range of Motion for strength/hypertrophy
5:50 Science based evidence
7:03 How to get strong and flexible
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